Eine gute Tasse Tee geht immer. Und wenn sie aufs Haus geht, erst recht. Der Herbst ist da. Die Tage...
Can certain foods support hormonal wellbeing? While no ingredient can magically "balance" hormones, research suggests that fibre, healthy fats, protein and a varied diet may support the systems involved in hormone health. Here's what science really says.
Mood swings, brain fog, anxiety, sleepless nights and unpredictable periods. Perimenopause is far more than hot flushes, yet many women are never told what to expect. Discover the science behind this life stage and practical ways to navigate it with confidence.
Can what you eat affect your breast milk? We look at how diet influences milk composition, which foods you really need to avoid and what caffeine, dairy, alcohol and herbal teas mean for breastfeeding.
Can you drink herbal tea during pregnancy? We look at popular botanicals, why individual ingredients matter and why “natural” doesn’t automatically mean pregnancy-safe.
Fertility attracts plenty of myths, from magic foods and post-sex gymnastics to simply “relaxing”. We tackle some of the biggest fertility myths and separate useful, evidence-based information from things your cousin’s friend swears by.
Trying to conceive can turn your cycle into a science project. Learn how ovulation and your fertile window work, what ovulation tests and cycle apps can tell you, and why pinpointing the exact day isn’t always straightforward.
Which natural remedies for fertility have actually been researched? We look at raspberry leaf, nettle, chasteberry, maca, ashwagandha and more, separating traditional use and promising research from pregnancy promises.
Which herbs for PMS have actually been researched? From chamomile and lemon balm to chasteberry, saffron and ashwagandha, we separate clinical evidence from traditional use, wellness hype and your everyday cuppa.
Why can your mood feel different before your period? We take a closer look at PMS, mood changes, hormones and what research currently tells us about the connection between the menstrual cycle and emotions.
PMS and PMDD are related, but they’re not the same thing. Learn how symptoms and timing differ, what PMDD actually means and when severe premenstrual symptoms are worth discussing with a healthcare professional.
Period pain is common, but how much is too much? Learn why menstrual cramps happen, when period pain is worth discussing with a healthcare professional and which conditions can be associated with more significant pain.
Chamomile, ginger, fennel, peppermint or raspberry leaf: what tea is good for period cramps? We take a no-BS look at herbal tea for period pain, what the research actually says, where evidence is still lacking and why “not proven” doesn’t necessarily mean “doesn’t work for you”.
Hot flushes turning up whenever they fancy? Discover why they happen during menopause, how common they are, what can trigger them and the practical steps and treatments that can help when things get seriously hot and bothered.
