Hot flushes turning up whenever they fancy? Discover why they happen during menopause, how common they are, what can trigger them and the practical steps and treatments that can help when things get seriously hot and bothered.

Love your cuppa but wondering whether caffeine and menopause are a happy match? From hot flushes and night sweats to those wide-awake-at-2am moments, we look at what the research says about caffeine, where it’s hiding and when a caffeine-free herbal infusion might be worth a try.