What’s actually in your herbal cuppa? Meet sage, lemon balm, peppermint, dandelion and friends, and discover where these popular botanicals come from, their traditional uses and the flavours that make each one distinctive.

Loose leaf tea or tea bags – which is really better? While tea bags win on convenience, loose leaf tea often offers richer flavour, higher quality, and more preserved nutrients. Discover the key differences and find out how each can fit into your daily tea ritual.