Can what you eat affect your breast milk? We look at how diet influences milk composition, which foods you really need to avoid and what caffeine, dairy, alcohol and herbal teas mean for breastfeeding.

Can you drink herbal tea during pregnancy? We look at popular botanicals, why individual ingredients matter and why “natural” doesn’t automatically mean pregnancy-safe.

Fertility attracts plenty of myths, from magic foods and post-sex gymnastics to simply “relaxing”. We tackle some of the biggest fertility myths and separate useful, evidence-based information from things your cousin’s friend swears by.

Trying to conceive can turn your cycle into a science project. Learn how ovulation and your fertile window work, what ovulation tests and cycle apps can tell you, and why pinpointing the exact day isn’t always straightforward.

Which natural remedies for fertility have actually been researched? We look at raspberry leaf, nettle, chasteberry, maca, ashwagandha and more, separating traditional use and promising research from pregnancy promises.