Can what you eat affect your breast milk? We look at how diet influences milk composition, which foods you really need to avoid and what caffeine, dairy, alcohol and herbal teas mean for breastfeeding.
Can you drink herbal tea during pregnancy? We look at popular botanicals, why individual ingredients matter and why “natural” doesn’t automatically mean pregnancy-safe.
Fertility attracts plenty of myths, from magic foods and post-sex gymnastics to simply “relaxing”. We tackle some of the biggest fertility myths and separate useful, evidence-based information from things your cousin’s friend swears by.
Trying to conceive can turn your cycle into a science project. Learn how ovulation and your fertile window work, what ovulation tests and cycle apps can tell you, and why pinpointing the exact day isn’t always straightforward.
Which natural remedies for fertility have actually been researched? We look at raspberry leaf, nettle, chasteberry, maca, ashwagandha and more, separating traditional use and promising research from pregnancy promises.
Which herbs for PMS have actually been researched? From chamomile and lemon balm to chasteberry, saffron and ashwagandha, we separate clinical evidence from traditional use, wellness hype and your everyday cuppa.
Why can your mood feel different before your period? We take a closer look at PMS, mood changes, hormones and what research currently tells us about the connection between the menstrual cycle and emotions.
PMS and PMDD are related, but they’re not the same thing. Learn how symptoms and timing differ, what PMDD actually means and when severe premenstrual symptoms are worth discussing with a healthcare professional.
Period pain is common, but how much is too much? Learn why menstrual cramps happen, when period pain is worth discussing with a healthcare professional and which conditions can be associated with more significant pain.
Chamomile, ginger, fennel, peppermint or raspberry leaf: what tea is good for period cramps? We take a no-BS look at herbal tea for period pain, what the research actually says, where evidence is still lacking and why “not proven” doesn’t necessarily mean “doesn’t work for you”.
Hot flushes turning up whenever they fancy? Discover why they happen during menopause, how common they are, what can trigger them and the practical steps and treatments that can help when things get seriously hot and bothered.
What’s actually in your herbal cuppa? Meet sage, lemon balm, peppermint, dandelion and friends, and discover where these popular botanicals come from, their traditional uses and the flavours that make each one distinctive.
Love your cuppa but wondering whether caffeine and menopause are a happy match? From hot flushes and night sweats to those wide-awake-at-2am moments, we look at what the research says about caffeine, where it’s hiding and when a caffeine-free herbal infusion might be worth a try.
From mood swings and bloating to cravings and fatigue, PMS can feel like an unwelcome monthly visitor. The good news? Research suggests that certain lifestyle habits can genuinely help. Discover science-backed PMS hacks that may support better mood, energy, sleep and overall wellbeing throughout your cycle.
