De-Stress: Your Four-Week Reset
Press pause, breathe, and find your calm. De-Stress is a four-week online journey designed to help you unwind, reset your mind, and restore balance through meditation, breathing, mindfulness, and knowledge around the science of stress. You’ll learn practical techniques to let go of racing thoughts, ease daily tension, and reconnect with yourself – one small step at a time. No jargon, no judgement, just science-backed calm for real life.
This programme includes meditation, breathing and relaxation exercises, which may not be suitable for everyone. If you have a history of trauma, severe anxiety, low blood pressure or other mental health conditions, consult a qualified healthcare professional before participating. If you experience distress, unexpected emotional or physical reactions, pause and seek support
The course spans 4 weeks, with daily content designed to guide you step by step – 7 days a week, 28 days in total. All you need is between 20-40 minutes per day.
Your course access link will be sent to your email after confirming your purchase. Check your inbox (and spam folder just in case) to start your journey!
No extra equipment needed – just an internet connection and your computer or mobile device.
You can comment, ask questions, and exchange experiences with fellow course participants. Join a supportive, empowering community.
Once you’ve purchased, the course is yours to keep. Discover at your own pace, anytime, anywhere – unlimited access for life.
Press pause, breathe, and find your calm. De-Stress is a four-week online journey designed to help you unwind, reset your mind, and restore balance through meditation, breathing, mindfulness, and knowledge around the science of stress. You’ll learn practical techniques to let go of racing thoughts, ease daily tension, and reconnect with yourself – one small step at a time. No jargon, no judgement, just science-backed calm for real life.
This programme includes meditation, breathing and relaxation exercises, which may not be suitable for everyone. If you have a history of trauma, severe anxiety, low blood pressure or other mental health conditions, consult a qualified healthcare professional before participating. If you experience distress, unexpected emotional or physical reactions, pause and seek support
The course spans 4 weeks, with daily content designed to guide you step by step – 7 days a week, 28 days in total. All you need is between 20-40 minutes per day.
Your course access link will be sent to your email after confirming your purchase. Check your inbox (and spam folder just in case) to start your journey!
No extra equipment needed – just an internet connection and your computer or mobile device.
You can comment, ask questions, and exchange experiences with fellow course participants. Join a supportive, empowering community.
Once you’ve purchased, the course is yours to keep. Discover at your own pace, anytime, anywhere – unlimited access for life.